How to Use OG Nano Gym

How To Turn ON/OFF:

Long Press Power Button

Battery Indicator:

  • Green - charge is 51% to 100%

  • Blue - charge is 31% to 50%

  • Red - charge is 0% to 30%

Increase/Decrease Resistance:

Short Press Arrow Up and Arrow Down Buttons

How To Set The Desired Cable Length :

  • Set the resistance to the lowest value.

  • Turn OFF the device.

  • While OFF, pull the cable to the desired length.

  • Hold the end of the cable at the cable exit.

  • Note: Hold the cable tightly at the cable exit to prevent it from retracting back into the device.

  • Turn ON the device.

  • To test, pull cable and release.

How To Change Resistance Mode:

When ON, Short Press Power Button

  • Mode 1 (Default): Resistance is applied during both pulling and retracting.

  • Mode 2: Less resistance when pulling out, greater resistance when retracting.

  • Mode 3: Greater resistance when pulling out, less resistance when retracting.

Workout and Training Guides

You can add more and try different variations. The only limit is your creativity.

Legs and Glutes

Chest

Back

Shoulders

Core

Triceps

Biceps

Arms

Frequently Asked Questions

Question 1: How do I switch between exercises?

Simply change your body position and handle attachment. No need to uninstall the device. Adjust resistance according to the exercise.

Question 2: Can beginners use it safely?

Yes. Start at lower resistance levels such as 3 to 5 kg. Focus on proper form before increasing resistance.

Question 3: What should I check before every workout?

• Door is fully closed and locked
• Device is firmly attached
• Rope is not tangled
• Resistance level is correct
• Battery has enough charge

Question 4: How do I charge the device?

Use the included Type C cable. Connect to a power adapter or power bank. Full charge takes around 1 to 1.5 hours.

Question 5: How do I clean the device?

Wipe with a dry or slightly damp cloth. Do not submerge in water. Avoid using strong chemicals.

Question 6: Where should I store it?

Store in a cool dry place. Avoid direct sunlight and moisture. Because it is compact, it can easily fit in a drawer or gym bag.

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Main Branch: Tagudin, Ilocos Sur

Satellite Branch: Fairview, Quezon City

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